Zumba was created in the 1990s by Alberto “Beto” Perez, from Colombia, and the dance fitness regime has quickly gained tremendous popularity and following. Zumba is a Latin-inspired cardio dance workout with moves from various styles of Latin dance, and many types of music which range from Latin to Jazz, to Country, to Hip Hop and Pop. The best part is that Zumba is a great fit for people of all ages, shapes and sizes. Even if you don’t get too excited by the idea of working out, you should give Zumba a try – it provides an intense cardio workout, but it feels less like exercise and more like a dance party. Enroll in a Zumba class with DANCEnergy today, and join the fun!