Bollywood dance is the form used in Indian films. It’s exciting to watch because of its heavy use of costumes, its exoticism, and its surreal, larger than life feel. Bollywood dance is a mixture of several other styles of dance, such as Belly Dancing, Indian Folk Dancing, Jazz, and popular Western dances. Bollywood dancing is recognizable by its quick, percussive moves and footwork, bent, turned-out legs, bouncing and shimmying to up-tempo Indian music. The bouncing and shimmying in Bollywood dancing makes it a great cardio workout that burns calories, stretches muscles and tones your core and limbs. Bollywood dancing is a sexy, energizing way to work out and have fun.